Vitamins |
| Knowing
that herbal products do not contain vitamin B12, vegetarians are trying
to compensate the lack of it. The Japanese widely use in food the fermentation
product of soy - tafu (soy curd), which contains vitamin B12. In the
West, this vitamin is compensated by the use of yeast products. It should
be noted that people who are long on such diets remain in good state
physically and mentally for a long time, don’t catch colds, and
don’t be scared of stressful situations as well. Here are some recipes for reducing cholesterol in the blood. It won’t take you long to drive to the nearest Walmart Promo Code, or Sears Coupon Code to purchase the products mentioned below. You find lots of vitamins in these suggestions. 1. Purified red cabbage (1 kg) is finely cut, put in a glass dish, season with salt and leave for 20 minutes. Then pour it with lemon juice (2 lemons), and olive oil (2 tsp). 2. Grate carrots (2 pieces), apples (2 pieces), lemon (1/3), mix the lemon with honey (1-2 tsp). Stir everything. 3. Finely shred cabbage (1 kg), pound, add garlic (2-3 cloves), dill (4 tablespoons), lemon juice (2-4 tsp), or sour apple (2-3). 4. Finely chop the spinach (1 bunch), parsley (1 bunch), garlic (2-3 cloves), tomatoes (3), an onion, fill with olive oil (1-2 tsp) or lemon juice. 5. Green salad (100 g) cut into thin strips, sprinkle with salty water and put in salad bowl. Fill with vegetable oil (2 tsp), crushed walnuts (2 tsp) and kefir (2 tsp), coupled with chopped dill. Mix salad, sprinkle with dill and garnish with olives (10-15 pieces). Enjoy! |
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